How To Overcome Fear – Part Three

As StarTrek should say, “FEAR… The final frontier!”

Think about it. What is stopping YOU from taking on the world and becommy_first_goalsettin_cover_for_kindleing EVERYTHING you were BORN to BE…? It’s not space, I can tell you that much! It’s…

F-E-A-R…!

  • Fuck
  • Everything
  • And
  • Run…!

That’s MY acronym. But eventually you’ll run out of energy and stop. But guess what, FEAR is right there with you, because it’s within you, with you, around you. The ONLY way to combat fear is to take it on with action. So, in Part Three, the next step in taking control over your fears is to list the top three fears you have and tackle them head-on!

What are YOUR top three fears?

This is the biggest step you’ll ever take in overcoming your fears. Once you KNOW that everybody has them, but doesn’t know how to deal with them, hopefully you’ll feel more comfortable sharing your insecurities. Once they are out of your head and in the public domain, they have no more power over you, especially if you have taken the steps to love yourself and invest in your own self-value.

In the spirit of sharing, here are my three biggest fears:

  1. Asking for help/ showing weakness
  2. Opening up/ Letting people in
  3. Lack of recognition/ rejection

I think I’ve tackled them in this blog post, and that was part of the idea. I still need help, but I’ve done it. The next step is having the confidence to get out there and do some public speaking on the subject…!

Once you know what your top three fears are, make a conscious effort every day to do what scares you most. Take baby steps at first, but make it part of your daily routine. After a while the feeling of fear will become less and less until it becomes small enough to manage. It may even disappear completely! Trust me, once you have taken control over your fears, there really will be nothing to hold you back in life.

Thank you for following and reading.

***

my_first_goalsettin_cover_for_kindleAnthony James Donnelly is an author, motivational and business coach, and life guide. He has spent over 20 years working directly with individuals and corporations to adjust their perspectives on life. In his latest book, “My First Goal-Setting Book: How To Effectively Set & Achieve Your Life Goals”, he concisely explains how to get whatever you want out of life.

 

 

 

4 thoughts on “How To Overcome Fear – Part Three

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s