How To Overcome Fear – Part Three

As StarTrek should say, “FEAR… The final frontier!”

Think about it. What is stopping YOU from taking on the world and becommy_first_goalsettin_cover_for_kindleing EVERYTHING you were BORN to BE…? It’s not space, I can tell you that much! It’s…

F-E-A-R…!

  • Fuck
  • Everything
  • And
  • Run…!

That’s MY acronym. But eventually you’ll run out of energy and stop. But guess what, FEAR is right there with you, because it’s within you, with you, around you. The ONLY way to combat fear is to take it on with action. So, in Part Three, the next step in taking control over your fears is to list the top three fears you have and tackle them head-on!

What are YOUR top three fears?

This is the biggest step you’ll ever take in overcoming your fears. Once you KNOW that everybody has them, but doesn’t know how to deal with them, hopefully you’ll feel more comfortable sharing your insecurities. Once they are out of your head and in the public domain, they have no more power over you, especially if you have taken the steps to love yourself and invest in your own self-value.

In the spirit of sharing, here are my three biggest fears:

  1. Asking for help/ showing weakness
  2. Opening up/ Letting people in
  3. Lack of recognition/ rejection

I think I’ve tackled them in this blog post, and that was part of the idea. I still need help, but I’ve done it. The next step is having the confidence to get out there and do some public speaking on the subject…!

Once you know what your top three fears are, make a conscious effort every day to do what scares you most. Take baby steps at first, but make it part of your daily routine. After a while the feeling of fear will become less and less until it becomes small enough to manage. It may even disappear completely! Trust me, once you have taken control over your fears, there really will be nothing to hold you back in life.

Thank you for following and reading.

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my_first_goalsettin_cover_for_kindleAnthony James Donnelly is an author, motivational and business coach, and life guide. He has spent over 20 years working directly with individuals and corporations to adjust their perspectives on life. In his latest book, “My First Goal-Setting Book: How To Effectively Set & Achieve Your Life Goals”, he concisely explains how to get whatever you want out of life.

 

 

 

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Cashing in on Christmas: FREE BOOK!

Most authors of self-help books might be cashing in at this time of the year, especially if it’s one about setting goals and New Year’s Resolutions, but because I want people to actually read and benefit from my book, it’s FREE all this weekend, and if you can’t afford to buy the book after this offer expires, you can email me here and I’ll send you a free pdf or audio file!

“Set goals that you are willing to fail for.”

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Emerald Book Reviews: My First Goal-setting Book

my_first_goalsettin_cover_for_kindleI always say, “A review to an author is like applause to an actor.” This is ‘thunderous’ applause! What an absolutely amazing way to start the week and new month, and to end the year! With the New Year just around the corner, last month I reached out to some reviewers for my little goal-setting book –  since it’s the season of New Year’s Resolutions – and was thrilled to find this review today. I was so touched and humbled that it actually made me cry!

I cannot thank the reviewer enough, so I have copied it here. If you’d like to read the original review, and discover other great reads and reviews, click on this link: Emerald Book Reviews.

 

“Making a positive difference in people’s lives.”

REVIEW

By Piaras on December 3, 2018 (Emerald Book Reviews)

I really enjoyed reading this book. And, I suspect all fans of the Self-Improvement genre will love having a read of this one also! My First Goal-Setting Book: How To Effectively Set & Achieve Your Life Goals, is a very well written life improvement book. This book is intelligent, wise and packed to the rafters with practical common-sense advice. It becomes very obvious as you read through this page turner that the author is imparting his wisdom and understanding as to what happiness and success really means. It’s an excellent guide for putting things into perspective.

The book description gives a sneak preview: ‘Have you always wanted to get more out of life? Have you wondered why some people are more successful than others? Do you make New Year’s Resolutions, but never seem to keep them? If so, this book is for you.

In this concise, easy-to-read book you will learn the simple secrets to setting SMART goals, learn how to create a strong reason why you want to achieve your goals to keep you motivated along the journey, and create a simple action plan that will ingrain new habits to help you achieve every goal you set in life.

Written in plain English, the author shares his experience and knowledge gathered over the past two decades working with people of all ages from around the world. His life purpose is simple: “To make a positive difference in people’s lives”.’

This book will help you to clarify your thinking, process your feelings, and make better decisions. If you are you ready to stop drifting and design a life you love, this read will help you on your journey. The author has put his heart in the pages of this book and will encourage and give hope to the reader. So many wonderful and courageous people share their experiences through books, and I thank this author for sharing his.

The overall tone was simply imparting knowledge, personal experience and wisdom in a gentle and generous way. His words will help to better equip you to interpret and handle life in a whole new way, which in turn will bring peace, love and joy into your life. If you are looking for inspiration and encouragement in the face of serious issues, this would come highly recommended from me.

No matter what your situation is today, this book will put you on the right path to better things. I’ve been around the block a few times myself and even I found this read to be very insightful. This wonderful new book will show you how to properly tune into life and the simple rules you must follow to achieve this. This by far is one of the best Self-Improvement books I’ve read in a long time. The author must be commended for his time and effort for producing such an insightful book. Also, the writing style is friendly which makes for an enjoyable read.

My First Goal-Setting Book: How To Effectively Set & Achieve Your Life Goals is a wonderful read that will leave you feeling like a better person for having read it. It’s an impressive work for author Anthony James Donnelly and I’ll certainly be looking forward to reading more from him in the future. I would highly recommend this perceptive and intuitive read. A well-deserved five stars from me.

Taken from the original review here: https://emeraldbookreviews.com/2018/12/03/my-first-goal-setting-book-how-to-effectively-set-achieve-your-life-goals/

If you would like to buy a copy of the book for yourself or a friend, please click here or on the book cover image. Many thanks!

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The Essence of Goal-Setting
A step-by-step approach for moving from your status quo to your heart’s desire

By Mary Vinnedge

               If most goal-setting and action plans seem overly complex and intimidating, read on. Motivational coach-author Anthony Donnelly distills the process into easy-to-understand steps in My First Goal-Setting Book: How to Effectively Set & Achieve Your Life Goals. Goal-setting might seem new to you, but Donnelly says in practice, you do it constantly: getting out of bed at 6:30, doing your laundry, etc. The trick is to be conscious and intentional with goal-setting. “If you’ve been waiting for your wishes and dreams to come true, but nothing’s happened so far, it’s most likely because you are leaving it up to chance,” he writes.

               Begin by jotting down notes about what you want, possibly related to health, leisure, family, career, education, health and/or giving back. Be sure each is something you’re extremely passionate about. Passion is the fuel that drives every successful person, Donnelly says.

               Also key: Zero in on a modest goal from your wants. For instance, if you’d like to launch a business, try selling online or persuading a merchant to give you a corner display rather than leasing a 15,000-square-foot building straightaway. If you want to run a marathon but have never done more than dash to your front door in the rain, aim for a 5K race (3.1 miles)―not a half-marathon (13.1 miles)―in two months.

               A key early step in Donnelly’s strategy is the SWOT (Strengths, Weaknesses, Opportunities and Threats) planning tool outlined by Albert Humphrey in the 1960s. Divide a blank sheet of paper into SWOT quadrants and fill them in honestly and without rushing. Your strengths might include technical skills and tenacity. Perhaps weaknesses are impatience or shortage of money. Opportunities? Maybe a trade show or a mentor offering help. Threats could be competitors or a recession. Donnelly explains that this exercise forces you to think deeply and long-term, revealing problems to fix or avoid.

               Now develop your goal statement based on SMART―aka Specific, Measurable, Attainable, Relevant and Time-bound―guidelines. Don’t just write, “I want to quit my day job and be a solopreneur.” Instead be precise about your quest, establish a metric (perhaps a startup treasury plus emergency fund total), make sure it’s realistic (honest assessment), be certain the goal suits you (do you see yourself still reveling in this achievement well into the future?), and determine a deadline, something like “I will raise $15,000 and quit my job to do XXXX by next Dec. 31.” Type or write it out, and read it to yourself aloud for a positive affirmation.

               Also write down five reasons why your goal matters. An example for an aspiring personal trainer: “I feel great about helping others become fit.” Incorporate the reasons into a paragraph that starts, “The reason this is important to me is…” Read this reasons statement silently and aloud. If you don’t feel thrilled about the five-point summary, put your paper aside, perhaps overnight, Donnelly says. Then revise the statement until it feels empowering. Add it below your SMART goal statement, and read these statements at least twice every day, aloud if possible. Doing so at bedtime is especially beneficial as your brain will mull them as you rest and provide you with fresh insights after you awaken.

Of course, the best plan in the world means nothing unless you act.

The next step in Donnelly’s process is the creation of action items and intermediate goals. Referring to that $15,000 needed by Dec. 31, state what needs to happen after nine months (savings of, say, $12,000), six months, three months, two months and one month. Write out these interim goals and deadlines and track your achievements. Personal-development experts emphasize the importance of celebrating each milestone with a reward such as a new book, massage or special coffee drink.

As you push forward, write weekly goals and focus on each while also visualizing the big picture, that final goal. Donnelly considers the ability to visualize your progress to be crucial for success.

               Once you experience great results from setting and reaching that first modest goal, Donnelly predicts you’ll incorporate goal-setting into every area of your life, with your objectives becoming ever more ambitious.

The Perfect Christmas Gift for the Person That DOESN’T Have Everything.

*** LATEST REVIEW IN ***

IF YOU’D LIKE TO READ A HUMBLING, HONEST, AND INDEPENDENT REVIEW OF THIS BOOK, PLEASE CLICK ON THIS.

Christmas is a time for giving, a time for loving, and a time for sharing, but it can also be very stressful with all of the holiday shopping crowds vying to find that ‘perfect’ gift for somebody. Books make great gifts because they just keep giving, especially if they are as packed full of useful information as MY FIRST GOAL-SETTING BOOK by development coach and mentor, Anthony James Donnelly.

my_first_goalsettin_cover_for_kindleMany people start to think about New Year’s Resolutions at this time of year, but the reason most people fail in their endeavors is they don’t have a workable plan of action.

“Just making a New Year’s Resolution won’t make it happen!”

In MY FIRST GOAL-SETTING BOOK – How To Effectively Set & Achieve Your Life Goals, Donnelly clearly lays out every step you need to take in order to prepare for RESULTS.

He uses clear, simple language with no ‘fluff’, just the information you need to succeed.

If you’ve never set goals before, or set them but not hit them, or are shopping for somebody you know that needs help setting goals to get their life back on track, this is the book for you. It’s available in three convenient formats: Kindle, Paperback, and Audio Book, narrated by the author.

*** LATEST REVIEW IN ***

IF YOU’D LIKE TO READ A HUMBLING, HONEST, AND INDEPENDENT REVIEW OF THIS BOOK, PLEASE CLICK ON THIS.

#Magic – The Most Humble Magician Ever?

Delvin CoverHave YOU ever heard of Jack Delvin?

The chances are, even if YOU are a magician, you haven’t ever heard of him!

You’ve heard of the Magic Circle though, right? Ever dreamed of being the President of the Magic Circle? Jack’s had that honour many times over – six times, in fact, if memory serves me right!

He’s also been performing magic (and devising magic tricks) since before many reading this were even born! He’s performed with more publicly known  magicians like Paul Daniels and Ali Bongo, on TV and up and down the UK. So, why have you never heard of him?

Perhaps that’s magic! Or, it might just be that he really IS the most humble magician – EVER! I was fortunate to have first worked with him when I was just a teenager (many, many years ago!) and he is a very close family friend for many decades.

In this book THE REAL SECRETS OF MAGIC he very generously shares his wealth of knowledge, experience, and hundreds of tricks and how to perform them successfully. Those that know Jack will attest that he is one of the unsung greats of the magic world.

“GREAT magicians NEVER die…

…they simply vanish…!”

Don’t take my word for it – I might be tricking you! Just click on the links and have a look at the table of contents… I dare you to find a book on magic that has so much for such a small price tag! If you do, please comment below.

 

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my_first_goalsettin_cover_for_kindleAnthony James Donnelly is an author, motivational and business coach, and life guide. He has spent over 20 years working directly with individuals and corporations to adjust their perspectives on life. In his last book, “My First Goal-Setting Book: How To Effectively Set & Achieve Your Life Goals”, he concisely explains how to get whatever you want out of life. A great accompaniment to “WHY DO i CARE?”

#NewBook – “Why Do i Care?”

It has been a while since I released a new book. I have many works simmering in the background, and fortunately my acting career has taken a front seat this year involving a lot of international travel. I have also been preoccupied with a new song project, which I’ll expand on towards the end of this post.

Why Do i Care COVER (2)BUT finally the wait is over!

It’s a short book with a very unassuming cover, much in the style of my goal-setting book. The focus is on problem solving this time: practical steps to put your personal issues into perspective and create workable solutions.

An extract from the introduction should shed some light on the direction of this new work:

“There are more diamonds in the world than people… AND we think they are precious! There are more bank notes in the world than people… AND we think they have value! There are more books in the world than people… AND we think they contain knowledge! There are more flowers in the world than people… AND we think they have beauty! BUT, as insignificant as you may feel, you are UNIQUE, so that kinda makes you rather special, don’t you think?”

It was inspired from a very long conversation with a great friend that I’ve known for many, many years. They were stuck in what they saw as an impossible situation, and our conversation circled round and round without them really wanting to take any action to remedy their problem. They were using every trick in the book to try and get out of accepting THEY were responsible for where they were. In the end I had to hang up and send them a copy of one of my parables to read in the hope the simplicity and metaphor would soak into their subconscious and they would find the right path again.

This book is  a dilution of that conversation. I hope you enjoy it, and it is of use to you.

If you’d like a review copy in exchange for your opinion and thoughts on it, please write a message in the comments section below. Thank you!

 

***

my_first_goalsettin_cover_for_kindleAnthony James Donnelly is an author, motivational and business coach, and life guide. He has spent over 20 years working directly with individuals and corporations to adjust their perspectives on life. In his last book, “My First Goal-Setting Book: How To Effectively Set & Achieve Your Life Goals”, he concisely explains how to get whatever you want out of life. A great accompaniment to “WHY DO i CARE?”

 

#EDUCATION: Why They WON’T Teach You This In School.

my_first_goalsettin_cover_for_kindleMost intelligent people around the world know that the education system needs a major overhaul. Most comprehensive schools are still teaching our children in much the same way as when the school system began over a hundred years ago. Our children are being trained to be what I call ‘job fodder’. The mainstream schooling system educates our children just enough to get a job, and perpetuates the MYTH that we should all get a ‘good’ job, work hard, and then enjoy life in retirement (if we make it that far!)

Have you ever stopped to ask WHY the school system doesn’t educate people how to be successful?

The knowledge is there. The willingness to learn is there. So, why do governments not want our children to have the necessary skills in life to succeed? I mean, isn’t that what all parents want for their children? Isn’t that what we want for ourselves?

One very simple and easily implemented change is to teach our children how to set proper, realistic goals. Just learning this one, easy skill has the power to transform your life forever. In my latest publication, “My First Goal-setting Book”, I clearly lay out the simple steps you need to take back control of your life. Although it is primarily aimed at teenagers and young adults, it is also of tremendous value to people of all ages. These are tried and tested steps that I have used to great success personally and with hundreds of people around the world.

Every book you buy allows me to give one away to a child that needs to read and use it, but can’t afford to buy one.

IF YOU TRULY CAN’T AFFORD TO BUY A COPY OF MY BOOK, PLEASE SEND ME AN EMAIL AND I’LL SEND YOU A FREE PDF COPY. IT IS MY GOAL TO GET THIS MESSAGE OUT THERE, NOT JUST TO GENERATE MORE MONEY. SIMPLY CLICK ON THIS TEXT.

As always, I thank you for reading this. Please share this article with anyone you think may appreciate it, add a comment, or feel free to write a review of my book on Amazon.

 

***

my_first_goalsettin_cover_for_kindleAnthony James Donnelly is an author, motivational and business coach, and life guide. He has spent over 20 years working directly with individuals and corporations to adjust their perspectives on life. In his latest book, “My First Goal-Setting Book: How To Effectively Set & Achieve Your Life Goals”, he concisely explains how to get whatever you want out of life.

 

HIGH ON LOVE – A New Novel, Input Needed.

CHAPTER ONE – STONED-BAKED PIZZA

 

There wasn’t anything particularly special about Daniel Jones. He was just your average, twenty-something kid trying to find love and happiness in a world he was desperately trying to understand. He wasn’t good looking, there was nothing striking about him, and his personality matched his physical appearance. He had no real ambitions to speak of, and spent most of his time trying to work out what it was he was going to do with the rest of his life. If you met him – not that you’d probably even notice him – you’d probably say he was a geek. He’d agree with that statement, he was a geek. He liked StarWars, and SciFi in general, computer games, the Internet, and weed. Oh, yes, he really liked weed.

In fact, weed was a very big part of his life. He’d discovered weed when he was a teenager, and it just ‘fit’ his lifestyle. He loved everything about it: the smell, the buzz, the culture, the fact that all his problems melted away when he was stoned, everything. He was stoned most of the time, which wasn’t a problem, it helped him cope with life. Although they didn’t notice at first (it took a year for them to actually realise) his weed habit was of great concern to his parents at the time, as his weed-induced cloud of apathy meant his grades were slipping and he didn’t really engage with anyone or anything.

In stark contrast to their son, Daniel’s parents were over-achievers. His Dad had charm and wit, and had made a name (and an awful lot of money!) for himself in sales. He had ‘the gift of the gab’, as they say. Likewise his Mum was attractive and popular, which helped in her role as a medical consultant for a large pharmaceutical corporation. They both worked a lot, an awful lot, and growing up they weren’t really very active in his life. That was all immaterial now, as they had both died tragically a couple of years back in a hit-and-run car accident. To many people that would have been a hard event to overcome, but because he was stoned when his uncle told him the news, and the fact that he’d just inherited a ‘small fortune’, all he could say was, “Cool…”

The small fortune turned out to be a very large windfall: two life insurance policies, investment portfolios, the house and other assets almost amounted to 8-figures. As an only child, it was all his. His uncle, being a financial consultant, packaged everything in such a way that Daniel would never have to work a day in his life, if he didn’t want to. An allowance check was deposited into his account every month from the interest of the collective portfolio, a check larger than most people’s salaries. This was very handy for a geeky stoner like Daniel, as it meant he could indulge his passion for pot without distraction.

That is exactly what he was currently doing, and had been for a good few hours. He was lying outstretched upon his couch, staring up at the ceiling. The ashtray – or ‘hashtry’ as he liked to call it – balanced on his chest, where he occasionally tapped the ash from his joint. He blew smoke rings up to the ceiling as he watched a very large spider crawl along upside-down.

‘I wonder if the blood ever rushes to its head?’ he mused, wondering if the spider was as high as he was. As if sensing his thoughts, the spider stopped directly over him, and very slowly started to abseil towards him on a tiny spidey-thread.

“Cool…” he said, exhaling a plume of smoke.

The spider stopped about two feet from his face and just dangled there, as if doing some David Blane trick.

“Totally cool…”

Daniel toked the remains of the joint and stubbed it out, as the spider climbed all the way back up the thread and continued its upside-down walk upon the ceiling.

“So, what are you going to do today, Dan?” He often talked to himself when he was alone. A little more worrying was that he often answered himself.

“What time is it anyway?”

He moved the ashtray to the table as he slowly sat up and looked around the room. He’d sold the family house shortly after the funeral and bought a smaller property not far from the beach. It wasn’t grand, but it was large enough: a few bedrooms, a great deck to the back, an adequate kitchen, and a huge living room. The couch was in the middle of the room, a large plasma TV on one wall, a coffee table, beanbag seats scattered around the room, and his pride and joy: a classic pinball machine. He rummaged in his pocket and retrieved his phone: 16:02.

“Fuck! No wonder I’m hungry.”

He stood, felt totally stoned, and collapsed backwards onto the couch.

“Fuck!”

He burst into uncontrollable laughter.

“Let’s try that again, shall we…”

This time the head-rush wasn’t so intense and he maintained his balance. He shuffled towards the curtains and slowly pulled them open. A brilliance of Californian sunshine exploded in his face. Like a paranoid vampire, he immediately drew them shut again.

“Oh, fuck!”

“Not a good idea, Dan…”

He blinked and felt rather confused. Like an amnesiac searching for a memory, he wondered what the fuck he was doing standing in front of the curtains.

“Oh yeah, food…”

As he turned in the direction of the kitchen, he caught a glimpse of his weed paraphernalia upon the coffee table, but thought better of skinning up again, and shuffled towards the back of the room. Because he didn’t like shopping, and he certainly didn’t like cleaning – and he could afford it – he had a cleaning lady that came twice a week, and he had a part-time house keeper that stocked the kitchen with food, so there was always stuff to eat.

The refrigerator doors were wide open still from that morning – the last time he’d remembered he was hungry. It was packed full of food: meats, cheeses, milk, juice, yoghurts, and beer – a lot of beer.

“So, what do you fancy for…” he paused, thinking, “is it too late to say breakfast? Is there even a specific time for breakfast…?”

He caught sight of the beer bottles and decided he really should have a beer while he pondered the question. He popped the lid and took a refreshingly long drink.

“Breakfast of champions!”

He closed the refrigerator doors, and stared aimlessly out of the kitchen window at the deck and yard. He couldn’t remember the last time he’d actually gone outside. He was sure he’d had a deck party not long ago, but it could have been weeks past. That was the problem when you spent every day smoking weed and just chilling out: life just blurred into one long foggy memory. Most of his bills were paid automatically through the trust, and about the only thing he had to worry about was that he had enough weed to smoke.

“Oh, shit…!”

The thought of running out of weed terrified him for an instant, and he forgot about food, and rushed as fast as he could (which wasn’t that fast) back to the living room. In a paranoid daze he surveyed the coffee table and took inventory: there was his pipe, his papers, a number of lighters, half a pack of smokes, and – thankfully – half a bag of weed.

He flopped back down on to the couch and took another swig of beer. His heart was racing. Pulling out his phone, he checked the time again: 16:32. There were no messages, which was a little odd, as he usually got a call or a text from one of his stoner buddies asking if they could come round and hang. Finishing the beer, he realised the buzz from earlier was wearing off, and he probably should skin up again.

He took a long, hard drag on the joint, held it for as long as he could, then exhaled a huge plume of smoke, and watched it merge with the semi-darkness of the room. The more he smoked, the more he drifted into the ether. He leant back into the couch, and connected with the extreme relaxation that flowed through his body.

“Have you ever wondered… if we really are spiritual beings having a physical experience, how come we don’t have super powers…?”

When Daniel finally woke up and came back to Earth, his living room was filled with ambient music mixing with the aroma of weed and incense, and three of his stoner buddies had materialised.

Nick the Hippy, so called because he looked like Nick Nolte and was an aging hippy, was posing his usual questions about existence. None of them were sure how old he was, as he knew so much about life and the world, but didn’t look old enough to know what he knew. He was a cool dude, and always had some amazing shit to smoke.

“We do,” replied Paul, “well, I do… I’m Blow Boy… I become invincible when I’m high…”

Paul was the youngest of the group, and a polar opposite to Nick the Hippy. He still lived with his parents, worked at the local coffee shop, and knew a lot about nothing. He was always good for a laugh, because you could guarantee he’d say something so ridiculous at some point and have the room in stitches of laughter.

“Blow Boy?” said Mike, chuckling, “You sound like some character in a gay porno!”

The room filled with snickers and laughter as the rest of them joined in the joke. Mike was probably the most ambitious of the group. He’d been a young entrepreneur and had created some really cool app that made him a lot of money at the time, but had since become obsolete. He’d never quite regained his former glory, but still believed his next best idea was just around the corner.

As Daniel slowly came to, he glanced around the room. Cartoons played on the huge TV screen, with the sound off, casting strange shadows across the walls. The two lava lamps ‘glooped’ like alien jelly fish in their tanks. Two large pizza boxes lay on the floor.

“What time is it?” he asked foggily.

“Hey dude!” said Mike, offering his lit joint, “Hit…?”

“Sure.”

“Welcome back to Earth…” Nick the Hippy always said that when someone came back from a trip.

“I thought Blow Boy was a good name,” said Paul, trying to regain some credibility and rekindle the conversation. Instead it just brought more giggles, which Dan joined in with this time, as the weed took root.

“Is it a bird…? Is it a plane…? No, it’s Blow Boy!” Dan’s comment sent them all over the edge, and laughter echoed around the cavernous room once more.

“Faster than a speeding blowjob!” added Mike, which stirred up even more laughter.

“It’s not that funny!” said Paul, the only one not joining in the laughter. “I’m getting a beer… anyone want anything?”

As he left the room Dan reached over and grabbed a slice of pizza, remembering he’d not eaten all day. He checked the time: 21:12.

“Fuck! No wonder I’m so hungry.”

“That’s the munchies, dude,” said Nick the Hippy, packing some weed into his pipe. “Try this. It’s some new shit I’ve been cultivating…”

Dan took a good, long drag. “Wow! That’s really smooth…”

“Wait until it kicks in…” said Nick the Hippy, a new moon smile beaming across his rugged face.

Ripples of serenity washed over Dan’s body, and he closed his eyes, it was like floating, like being a warm wave, like being vibration, like nothing he’d felt before.

“Good, right?” said Nick the Hippy.

“Oh yeah…” sighed Dan, as he drifted deeper into bliss.

Paul appeared in the kitchen doorway, an unopened beer bottle in his hand. “Has anyone seen the bottle opener?”

“Why don’t you use your super powers Blow Boy!”

As Nick and Mike fell into laughter, Paul turned back to the kitchen, irritated, and continued his quest for the allusive bottle opener. Dan opened his eyes again and looked admiringly at Nick the Hippy.

“That’s some seriously good shit, man!”

“Right?”

“And you recon that’s gonna be even better in a couple of weeks?” Mike had tried some about an hour earlier, and was still buzzing.

Nick the Hippy had barely moved from his Buddha-like stance upon one of the beanbags, legs crossed, his distended belly exaggerating the colourful tie-die t-shirt he was wearing, a bead headband holding back his slightly-greying long mop of blonde hair.

“These are just some leaves I pulled off and dried, just to try it. In about two weeks I’ll try some again and probably harvest the whole plant…”

“Cool…” said Mike and Dan in unison.

Paul stormed back into the room still holding the unopened beer bottle.

“I give up!”

“Not much of a super hero Blow Boy if you can’t even open a beer.”

Finally joining the conversation, Dan said, “Oh, you need the beer opener…? I’ve got it here in my pocket…”

“Thanks!”

He took a long swig of beer and sat back down on his beanbag.

“Can we please stop with the Blow Boy shit now? It’s not that funny!”

Dan looked around the room again, and realised someone was missing, “Where’s Tram tonight?”

“Oh, didn’t you hear, he got a new job,” said Mike. “He’ll be by later with more pizza… that’s where the pizza came from… he’s delivering for Pronto Pizza now…”

“Cool…”

“What happened to his last job?” inquired Nick the Hippy, loading up his pipe again.

“He failed the whizz-quiz…”

“Bummer!”

“Yeah! Who knew you had to take a piss-test as a delivery boy, eh?”

“This world’s fucked up!”

“Amen to that, brother…”

Realising he was still very hungry, Dan asked, “Speaking of pizza… is there any left?”

“You took the last piece, dude.”

“Shall I order us some more…?”

“Your kitchen is full of food, mate…” said Paul, glad to finally get back into the conversation without the mention of Blow Boy.

“I went there this morning… and this afternoon… I didn’t fancy any of that…”

Taking a huge hit off his pipe, Nick the Hippy said, “Food, food everywhere, but not  a bite to eat…”

“I’ve got the latest StarTrek DVD! Anyone want to watch it?” Paul wasn’t sure why he’d changed the subject from food to StarTrek, but he brandished the DVD like he’d won an Olympic medal.

“This really is great shit…” exhaled Nick the Hippy.

“What time did Tram say he’d swing by?”

“After his shift…”

“What time’s that?”

“I don’t know, it’s his first day… Probably after eleven…?” Mike said, questioningly.

“What time is it now?”

“I’ve not watched it yet, but it got really good reviews…”

Everyone was ignoring Paul, the failing Olympian.

“Time is an illusion…” plumed Nick the Hippy.

“It’s almost eleven…”

“I’ll just pop it in, shall I…?”

“Time is as real as you and I… the ancients knew that…”

If the spider on the ceiling was still around, and had the ability to understand, it would have been completely disoriented by the disjointed conversations happening in that room. It might even have fallen off the ceiling in confusion, or it might have realised that it didn’t exist and disappear completely. But it wasn’t, so it didn’t. Instead, the door bell rang, bringing them all back to ‘reality’.

“Oh, fuck!”

“It’s the door,” said Paul, “shall I answer it?”

Before Dan had a chance to respond, Paul was on his feet, DVD in hand, and had opened the door wide to reveal their nocturnal visitor. In the darkness of the porch all that was visible were two overly large white eyeballs and an enormous toothy grin. The gunshot laughter immediately revealed who it was.

“Anybody order pizza?” said Tram, stepping into the room. “Oh, cool, the new StarTrek DVD, I’ve been meaning to get me a copy of that…”

Tram was a hybrid of Cedric the Entertainer and Chris Rock, all teeth and eyes, and an infectious laugh, very loud, until he got stoned, then he’d mellow out.

Strutting into the room, brandishing the insulated pizza case, he repeated, “I said, any of you niggas order pizza?”

“Perfect timing, Tram,” said Dan.

“Fer yo masser, I bringin yer favorit: Quatro Staggione…” he said, feigning a black slave, and handing one of the pizza boxes to him.

“Awesome!”

“An which one of you animal eating motherfuckers wants the meat lovers…? Fuck it, you’all can help yerself… I needs me some canna-bliss…”

He dumped the pizza case in the middle of the floor and started skinning up a massive joint. Toking strongly on the huge doob, he said, “Now that’s what I’m fucking talking about…” Flopping down on one of the beanbags, he added, “So, what you sad motherfuckers up to…?”

Tram was a new addition to the group. They’d met under very similar conditions as that night. He’d been delivering pizza for another company about a year ago, and rang on Dan’s door in much the same way as tonight. As Dan swung the front door open, Tram was hit with a cloud of weed smoke and an extremely high Dan.

“Damn motherfucker! No wonder you’all ordered so many pizzas! You must have the munchies of a motherfucker!”

Dan just smiled at him, holding the door for support. Tram stepped into the living room and looked at the motley group of stoners: Mike, Paul, and Nick the Hippy, who offered up his pipe.

“Would you care to join us…?”

“My kinda niggas!” he said, putting the pizza case down and sparking up the pipe. “Oh… now that’s some real smooth shit, man!”

The other four just nodded knowingly, and started tucking into the pizza.

“Yo having some kinda party or something…? Where the girls at…? Oh, this really is good shit…”

“It’s just us, it’s pizza night!” said Paul, which wasn’t particularly funny, but the rest were so stoned it set them into convulsions of laughter all the same. As soon as Tram started laughing with them, he had them rolling on the floor.

“You wanna hang?” inquired Dan, “Or do you have more deliveries to make?”

He didn’t, and the rest, as they say, is history. Tram became their delivery boy of choice, and a regular nocturnal visitor and toker.

“It’s pizza night!” said Paul.

Nobody laughed.

“Shall I put the DVD in?”

“I thought you’d done that ages ago, Blow Boy,” said Mike.

“Blow Boy…?” asked Tram, pulling the last remnants of the pipe.

“Yeah, it’s his super hero name…”

“Blow Boy? Sounds like some gay porno or something!”

“That’s what we said!”

Laughter filled the room once more.

Trying to ignore them, Paul put in the DVD, mumbling, “Alright, I’ll put it in now…”

“Nah! That’s the other guy’s line!” Tram snorted, sending them all into more fits of laughter.

The movie started, but nobody was really interested except Paul, who tried desperately to engross himself in the film and ignore the comments and laughter of the others.

The Blow Boy comments dried up, and finally Tram remembered, “Didn’t you say you were buying a gravity bong the last time I came round?”

“A gravity bong? Serious shit man…” said Mike, curiously.

“Yeah, I ordered it today… I would have ordered it sooner, but I got stoned and forgot.”

***

It’s just Chapter One… there’s more to come, but I’d really like to know:

  1. Did you enjoy it? Why? What?
  2. Would you read more? Likewise.
  3. Which character(s) do you like most? Why?
  4. Can you see this as a film?

I’d very much like to hear your comments below, and everyone that comments will get a signed copy of the final book.

I thank you all in advance for your help!

 

 

my_first_goalsettin_cover_for_kindle

Anthony James Donnelly is an author, motivational and business coach, and life guide. He has spent over 20 years working directly with individuals and corporations to adjust their perspectives on life. In his latest book, “My First Goal-Setting Book: How To Effectively Set & Achieve Your Life Goals”, he concisely explains how to get whatever you want out of life.

The Perfect Christmas Present

The Christmas madness has already begun: promotions in shops… bookings at restaurants… the commercials on TV… that arduous search for the ‘perfect’ gift for a friend or loved one…

my_first_goalsettin_cover_for_kindleIf you are having trouble deciding what to buy as a gift for someone at work, or that friend that seems to be impossible to please, or perhaps you know someone that always sets New Year’s Resolutions, but never manages to keep focused and keep them, this might just be the perfect gift for them.

I wrote it specifically for that person just starting out on the process of taking more control of their lives and wanting to know the basics and the ‘how to’ of setting goals that CAN be achieved easily.

It’s a short book, easy to read, and written in plain English, because unlike many other books on the same topic of goal-setting, I specifically wrote this book to be USED, not just read and discarded without action. Although I cannot make any guarantees that you WILL hit your goals, I can guarantee that if you apply the simple principles in this book and stick to your plan, you will eventually succeed at whatever you have set out to achieve.

In this book you will learn…

  1. …that you already set goals, you just don’t do it consciously!
  2. …why it’s important to set clear, written goals.
  3. …how to construct a goal you’ll stick to.
  4. …a step by step formula to build plans that work to hit your goals.
  5. …and much, much more!

So, if you’re stuck for Christmas present ideas this year… why not consider buying a copy of this book.

Happy Holidays to you all, thanks for reading, and please feel free to share this far and wide.

***

 

my_first_goalsettin_cover_for_kindleAnthony James Donnelly is an author, motivational and business coach, and life guide. He has spent over 20 years working directly with individuals and corporations to adjust their perspectives on life. In his latest book, “My First Goal-Setting Book: How To Effectively Set & Achieve Your Life Goals”, aimed at the beginner, he concisely explains how to get whatever you want out of life.

The Essence of Goal-Setting By Mary Vinnedge

(Kindly reproduced with permission from the author.
First published on a platform by SUCCESS.com)

my_first_goalsettin_cover_for_kindleThe Essence of Goal-Setting
A step-by-step approach for moving from your status quo to your heart’s desire


By Mary Vinnedge
               If most goal-setting and action plans seem overly complex and intimidating, read on. Motivational coach-author Anthony Donnelly distills the process into easy-to-understand steps in My First Goal-Setting Book: How to Effectively Set & Achieve Your Life Goals. Goal-setting might seem new to you, but Donnelly says in practice, you do it constantly: getting out of bed at 6:30, doing your laundry, etc. The trick is to be conscious and intentional with goal-setting. “If you’ve been waiting for your wishes and dreams to come true, but nothing’s happened so far, it’s most likely because you are leaving it up to chance,” he writes.
               Begin by jotting down notes about what you want, possibly related to health, leisure, family, career, education, health and/or giving back. Be sure each is something you’re extremely passionate about. Passion is the fuel that drives every successful person, Donnelly says.
               Also key: Zero in on a modest goal from your wants. For instance, if you’d like to launch a business, try selling online or persuading a merchant to give you a corner display rather than leasing a 15,000-square-foot building straightaway. If you want to run a marathon but have never done more than dash to your front door in the rain, aim for a 5K race (3.1 miles)―not a half-marathon (13.1 miles)―in two months.
               A key early step in Donnelly’s strategy is the SWOT (Strengths, Weaknesses, Opportunities and Threats) planning tool outlined by Albert Humphrey in the 1960s. Divide a blank sheet of paper into SWOT quadrants and fill them in honestly and without rushing. Your strengths might include technical skills and tenacity. Perhaps weaknesses are impatience or shortage of money. Opportunities? Maybe a trade show or a mentor offering help. Threats could be competitors or a recession. Donnelly explains that this exercise forces you to think deeply and long-term, revealing problems to fix or avoid.                                                                                                                    
               Now develop your goal statement based on SMART―aka Specific, Measurable, Attainable, Relevant and Time-bound―guidelines. Don’t just write, “I want to quit my day job and be a solopreneur.” Instead be precise about your quest, establish a metric (perhaps a startup treasury plus emergency fund total), make sure it’s realistic (honest assessment), be certain the goal suits you (do you see yourself still reveling in this achievement well into the future?), and determine a deadline, something like “I will raise $15,000 and quit my job to do XXXX by next Dec. 31.” Type or write it out, and read it to yourself aloud for a positive affirmation.     
               Also write down five reasons why your goal matters. An example for an aspiring personal trainer: “I feel great about helping others become fit.” Incorporate the reasons into a paragraph that starts, “The reason this is important to me is…” Read this reasons statement silently and aloud. If you don’t feel thrilled about the five-point summary, put your paper aside, perhaps overnight, Donnelly says. Then revise the statement until it feels empowering. Add it below your SMART goal statement, and read these statements at least twice every day, aloud if possible. Doing so at bedtime is especially beneficial as your brain will mull them as you rest and provide you with fresh insights after you awaken.
Of course, the best plan in the world means nothing unless you act.
The next step in Donnelly’s process is the creation of action items and intermediate goals. Referring to that $15,000 needed by Dec. 31, state what needs to happen after nine months (savings of, say, $12,000), six months, three months, two months and one month. Write out these interim goals and deadlines and track your achievements. Personal-development experts emphasize the importance of celebrating each milestone with a reward such as a new book, massage or special coffee drink.
As you push forward, write weekly goals and focus on each while also visualizing the big picture, that final goal. Donnelly considers the ability to visualize your progress to be crucial for success.
               Once you experience great results from setting and reaching that first modest goal, Donnelly predicts you’ll incorporate goal-setting into every area of your life, with your objectives becoming ever more ambitious.  
***

 

my_first_goalsettin_cover_for_kindleAnthony James Donnelly is an author, motivational and business coach, and life guide. He has spent over 20 years working directly with individuals and corporations to adjust their perspectives on life. In his latest book, “My First Goal-Setting Book: How To Effectively Set & Achieve Your Life Goals”, he concisely explains how to get whatever you want out of life.